Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 4.8 mg |
| Sodium | 222.8 mg |
| Potassium | 703.4 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.6 g |
| Protein | 6.6 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 88.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 10.8 % |
| Copper | 9.9 % |
| Folate | 27.6 % |
| Iron | 10.1 % |
| Magnesium | 13.4 % |
| Manganese | 26.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.1 % |
| Selenium | 6.7 % |
| Thiamin | 10.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Veggie Veloute
View the full Mixed Veggie Veloute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Veggie Veloute
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Zucchini, (50 grams)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Brussels sprouts, cooked, (0.13 cup)
7 calories of Summer squash, (0.25 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Garlic, (0.88 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mixed Veggie Veloute
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Zucchini, (50 grams)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
7 calories of Onions, raw, (0.13 large)
7 calories of Brussels sprouts, cooked, (0.13 cup)
7 calories of Summer squash, (0.25 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Garlic, (0.88 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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