Parmesan Crusted Baked “Fried” Zucchini

Parmesan Crusted Baked “Fried” Zucchini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 2.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 201.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Parmesan Crusted Baked “Fried” Zucchini calories by ingredient
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Yummy! Yummy!
Number of Servings: 2


    1 Large zucchini
    2 Tbsp wheat flour
    3 Tbsp grated parmesan cheese
    1/4 cup of egg beaters


Parmesan Crusted Baked “Fried” Zucchini

1. Slice zucchini into 1/4” thick rounds.

2. Coat in flour. (I shook it up in a zip lock baggie)
3. Dip in eggs beaters

4. Coat in grated Parmesan cheese. (Herbs in the mixture would be nice! But don’t add salt. The cheese is plenty salty.)

5. Broil 7 minutes on each side.

6. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user PRINCESSNURSE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    excellent! I will never go back to the fried version and this was easier and crisper. the only thing i did different was to dip in breadcrumbs rather than parmesan, and then sprinkly with a little parmesan. If you like dipping yours in kethup the parmesan really wouldn't be necessary. - 9/14/11

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