erika's garlic spinach turkey burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 13.6 g
  • Cholesterol: 186.2 mg
  • Sodium: 2,308.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.5 g

View full nutritional breakdown of erika's garlic spinach turkey burger calories by ingredient
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Number of Servings: 1


    4 oz shadybrook farms lean ground turkey
    1g fresh spinach
    1t fresh minced garlic
    1t dried basil
    .5 Lg egg, beaten
    1t garlic salt
    10g 4C seasoned breadcrumbs
    1/4 cup yellow onion, chopped
    pam spray, as needed
    1t garlic salt


this makes one turkey burger...

-first you need to chop/mince (depends how you like it) the onion.
-in a frying pan, spray with the pam. add minced garlic and onion with 1t olive oil and sweat til the onions are transparent.
-add in the spinach and cook til wilted down.
-set aside and let cool.
-in a bowl mix the ground turkey, garlic salt, beaten egg, breadcrumbs, spinach mix, and basil til well combined.
-form a patty and place back into the pan you sauteed in. cook about 10 minutes, or til no longer pink in the middle (165 degrees).

Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.

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