Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 186.2 mg |
| Sodium | 2,308.5 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 27.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.0 % |
| Calcium | 5.5 % |
| Copper | 1.5 % |
| Folate | 5.3 % |
| Iron | 14.7 % |
| Magnesium | 1.8 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.1 % |
| Selenium | 11.4 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in erika's garlic spinach turkey burger
View the full erika's garlic spinach turkey burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of erika's garlic spinach turkey burger
160 calories of Ground Turkey, Lean, Shadybrook Farms, (4 oz)
37 calories of 4C Seasoned Breadcrumbs, (10 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
6 calories of Always Fresh Minced Garlic, (1 tsp)
4 calories of Basil, dried, (1 tsp)
0 calories of Spinach, fresh, (1 grams)
0 calories of Garlic Salt, (1 tsp)
Calories per serving of erika's garlic spinach turkey burger
160 calories of Ground Turkey, Lean, Shadybrook Farms, (4 oz)
37 calories of 4C Seasoned Breadcrumbs, (10 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
6 calories of Always Fresh Minced Garlic, (1 tsp)
4 calories of Basil, dried, (1 tsp)
0 calories of Spinach, fresh, (1 grams)
0 calories of Garlic Salt, (1 tsp)