mexican black bean & corn salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.8 g

View full nutritional breakdown of mexican black bean & corn salad calories by ingredient
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Number of Servings: 6

Ingredients

    * 1 Tbsp. olive oil
    * 1 small red onion, chopped
    * 1 small red bell pepper, chopped
    * 1 clove garlic, finely chopped
    * 1/2 tsp. ground cumin
    * 1 can (19 oz.) black beans, rinsed and drained
    * 1 can (11 oz.) whole kernel corn, drained
    * 2 Tbsp. lime juice
    * 1 Tbsp. chopped cilantro (optional)

Directions

In 10-inch nonstick skillet, heat olive oil over medium-high heat and cook onion, red pepper, garlic and cumin, stirring occasionally, 3 minutes or until vegetables are tender. In serving bowl, combine vegetable mixture with remaining ingredients. Serve warm, at room temperature or chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user LOVINGMYBOB.

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