mexican black bean & corn salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 145.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.5 g
- Protein: 4.8 g
View full nutritional breakdown of mexican black bean & corn salad calories by ingredient
Number of Servings: 6
Ingredients
-
* 1 Tbsp. olive oil
* 1 small red onion, chopped
* 1 small red bell pepper, chopped
* 1 clove garlic, finely chopped
* 1/2 tsp. ground cumin
* 1 can (19 oz.) black beans, rinsed and drained
* 1 can (11 oz.) whole kernel corn, drained
* 2 Tbsp. lime juice
* 1 Tbsp. chopped cilantro (optional)
Directions
• In 10-inch nonstick skillet, heat olive oil over medium-high heat and cook onion, red pepper, garlic and cumin, stirring occasionally, 3 minutes or until vegetables are tender. In serving bowl, combine vegetable mixture with remaining ingredients. Serve warm, at room temperature or chilled.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVINGMYBOB.
Number of Servings: 6
Recipe submitted by SparkPeople user LOVINGMYBOB.