Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.3
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 145.7 mg
Potassium 48.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.5 g
Sugars 4.2 g
Protein 4.8 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 0.9 %
Folate 1.4 %
Iron 8.1 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican black bean & corn salad

View the full mexican black bean & corn salad Recipe & Instructions
Submitted by: LOVINGMYBOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican black bean & corn salad

64 calories of Beans Black SW 50% less sodium, (0.29 cup)

30 calories of Del Monte - Whole Kernel Corn - No Salt Added, (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)


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