Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.7 mg |
| Potassium | 48.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.2 g |
| Protein | 4.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 8.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican black bean & corn salad
View the full mexican black bean & corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican black bean & corn salad
64 calories of Beans Black SW 50% less sodium, (0.29 cup)
30 calories of Del Monte - Whole Kernel Corn - No Salt Added, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Garlic, (0.17 clove)
Calories per serving of mexican black bean & corn salad
64 calories of Beans Black SW 50% less sodium, (0.29 cup)
30 calories of Del Monte - Whole Kernel Corn - No Salt Added, (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Garlic, (0.17 clove)