Feta and Spinach stuffed chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 5.2 g
  • Cholesterol: 71.8 mg
  • Sodium: 222.9 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Feta and Spinach stuffed chicken calories by ingredient
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Great recipe, full of protein and flavor!!! Great recipe, full of protein and flavor!!!
Number of Servings: 3


    *Extra Virgin Olive Oil, 0.5 tbsp
    Minced Garlic, 2 tsp
    Spinach, fresh, 2 cup (stems removed and leaves torn up)
    Boneless, Skinless Chicken Breast, 1 1/2 breasts
    *Athenos Reduced Fat Feta Cheese, 1/4 cup

    Seasoning to flavor (I usually use an Italian blend of basil, garlic, oregano, and parsley---not added to calorie calc)


Heat olive oil in a large skillet. Add garlic and saute over medium-low heat for 2 minutes, being sure not to burn the garlic. Add in spinach (stems removed) and saute until just wilted. Remove from heat and stir in feta cheese. Cut 1 whole breast in two and pound each half (should be three total) until flat. Add 1/3 spinach mixture to center of chicken breast and secure chicken in a pocket with toothpicks. Place in baking dish and season to taste. Bake at 350 degrees for about 20-30 minutes or until chicken is no longer pink. Goes great with veggies or any other side.

Number of Servings: 3

Recipe submitted by SparkPeople user DONNYBELLE.

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