Lemon Pepper Chicken StirFry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 4.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 87.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Lemon Pepper Chicken StirFry calories by ingredient


Introduction

Experimenting with no salt cooking - flavour fantastic!!
Very easy meal to prepare. Experimenting with no salt cooking - flavour fantastic!!
Very easy meal to prepare.
Number of Servings: 2

Ingredients

    1 tsp olive oil
    2 cloves garlic
    1 1/2 med onion
    2 tsp fresh ginger
    4 button mushrooms
    1 cup green capsicum
    1 cup red capsicum
    1 cup broccoli
    150g or one whole chicken breast, no skin or fat.
    lemon juice from 1/2 lemon
    freshly ground black pepper

Directions

Heat oil in pan. Chop onions, garlic and ginger. Saute these in oil. Chop and add capsicums, mushrooms and broccoli. Once onions are translucent and vege are half cooked take vege out of pan and add chopped chicken. Lightly brown then squeeze the juice from half a lemon into the pan over the chicken and freshly grind some black pepper in too. Fry in juice and pepper until color is rich and chicken pretty much cooked. Tip vage back in pan and fry up for a couple more minutes. Serve on or beside brown rice with a wedge of lemon. Perfect Dinner!!

Number of Servings: 2

Recipe submitted by SparkPeople user ANAJAK.