Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 43.5 mg |
| Sodium | 87.6 mg |
| Potassium | 890.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.7 g |
| Protein | 22.3 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 56.6 % |
| Vitamin C | 332.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 18.0 % |
| Calcium | 7.3 % |
| Copper | 13.8 % |
| Folate | 32.6 % |
| Iron | 12.0 % |
| Magnesium | 16.2 % |
| Manganese | 24.6 % |
| Niacin | 54.5 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 21.5 % |
| Selenium | 25.2 % |
| Thiamin | 16.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Chicken StirFry
View the full Lemon Pepper Chicken StirFry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Chicken StirFry
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (2 small)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Lemon Pepper Chicken StirFry
91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
27 calories of Broccoli, cooked, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (2 small)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Ginger Root, (1 tsp)
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