Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 43.5 mg
Sodium 87.6 mg
Potassium 890.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.5 g
Sugars 6.7 g
Protein 22.3 g
Vitamin A 47.1 %
Vitamin B-12 4.9 %
Vitamin B-6 56.6 %
Vitamin C 332.9 %
Vitamin D 3.8 %
Vitamin E 18.0 %
Calcium 7.3 %
Copper 13.8 %
Folate 32.6 %
Iron 12.0 %
Magnesium 16.2 %
Manganese 24.6 %
Niacin 54.5 %
Pantothenic Acid 19.7 %
Phosphorus 28.8 %
Riboflavin 21.5 %
Selenium 25.2 %
Thiamin 16.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Chicken StirFry

View the full Lemon Pepper Chicken StirFry Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Chicken StirFry

91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

27 calories of Broccoli, cooked, (0.50 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (2 small)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Ginger Root, (1 tsp)


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