Tofu tortilla

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 12.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 635.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Tofu tortilla calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 Flour Tortilla
    2 Slices firm tofu
    3 Tbsp salsa
    1/4 cup shredded mozzerella cheese or any other shredded cheese
    Non- Stick Cooking Spray
    Salt & Pepper (to taste)


Press 2 slices of tofu to remove excess water. Spray small skillet with cooking spray and heat on medium heat. Crumble tofu and cook until slightly browned. Add Salsa and heat through. Heat tortilla in toaster oven or microwave until hot.
Sprinkle cheese on bottom of tortilla and top with tofu and salsa. Wrap and eat!
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KSLEUNG21842.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.