Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.9
Total Fat 12.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.0 g
Cholesterol 16.4 mg
Sodium 635.1 mg
Potassium 516.2 mg
Total Carbohydrate 35.1 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 23.3 g
Vitamin A 9.1 %
Vitamin B-12 3.9 %
Vitamin B-6 6.0 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 27.0 %
Copper 31.6 %
Folate 17.6 %
Iron 21.5 %
Magnesium 17.7 %
Manganese 13.9 %
Niacin 13.0 %
Pantothenic Acid 3.8 %
Phosphorus 35.6 %
Riboflavin 18.5 %
Selenium 22.5 %
Thiamin 30.3 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu tortilla

View the full Tofu tortilla Recipe & Instructions
Submitted by: KSLEUNG21842

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu tortilla

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

104 calories of Mori-Nu, Tofu, silken, firm, (2 slice)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

13 calories of Salsa, (3 tbsp)


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