Chicken Philly Smashed Potato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.6
- Total Fat: 1.7 g
- Cholesterol: 53.2 mg
- Sodium: 472.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.1 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken Philly Smashed Potato calories by ingredient
Introduction
This is one of my favorites. This is one of my favorites.Number of Servings: 1
Ingredients
-
1 Small Baking Potato
3 ounces boneless, skinless chicken breast, cut into small cubes
1/4 small onion, sliced
1/2 cup raw mushrooms
Pam cooking spray
1/8 cup Kraft fat-free shredded cheddar cheese
1 tablespoon fat free sour cream
Butter substitute spray
Directions
Bake the potato in the microwave. While it is cooking, saute the chicken breast, onion, and mushroom with Pam on the stove.
On a microwave safe plate, smash the potato flat. Spray with the spray butter.
Top with the chicken mixture and shredded cheese.
Microwave until the cheese is melted, about 15 seconds. Top with sour cream & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSEAY.
On a microwave safe plate, smash the potato flat. Spray with the spray butter.
Top with the chicken mixture and shredded cheese.
Microwave until the cheese is melted, about 15 seconds. Top with sour cream & enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSEAY.