Applesauce Oatmeal Muffins

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 3.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 160.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient

Number of Servings: 18


    1 c white flour
    1 c. old fashioned oats
    1/2 c. sugar
    1 tsp. cinnamon
    1/4 tsp. nutmeg
    1 tsp. baking soda
    1/2 tsp. baking powder
    1/2 tsp. salt
    2 egg whites
    1 egg
    1 1/4 c. unsweetened applesauce
    1/4 c. canola oil
    1/8 c. milk

    1/4 c. brown sugar, packed
    1/2 tsp. cinnamon


Mix all dry ingredients in a medium bowl. Combine wet ingredients in a small bowl, whisking until combined. Stir wet ingredients into dry, mixing just until combined. Scoop by 1/3 cupfuls into lined or sprayed muffin pans. Mix topping ingredients. Sprinkle over tops of muffins.

Bake @ 350 for 15-18 minutes or until toothpick inserted in center comes clean. Cool.

Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user COWBOYMAMA.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    These are easy to make and delicious! Love the topping! - 10/22/10

  • no profile photo

    Mmmm... I am eating a bit of fall as we speak... thanks!!! - 8/17/10

  • no profile photo

    Sounds delicious except for the white flour; I'd go with at least half wheat and might try cornmeal. - 7/22/10