Tex Mex Breakfast Sausage

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 1.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 83.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Tex Mex Breakfast Sausage calories by ingredient



Number of Servings: 12

Ingredients

    Nonstick Spray Coating
    1 egg white
    4 green onion
    1 green bell pepper
    1/4 cup carrots
    3 TBS Quick Cooking Rolled Oats
    1 Large Clove Garlic, Minced
    1/4 tsp salt
    1/4 tsp cumin
    1/4 tsp dried oregano
    1/4 tsp ground black pepper

Directions

Spray the unheated rack of a broiler pan or a baking pan with non-stick spray coating, set aside. In a food processor combine all the ingredients. Chop/Mix until fine and smooth. Shape mixture into 12 patties. Place patties on the prepared pan. Bake in 450 degree oven for 10 to 15 minutes or till golden brown and no longer pink.

Number of Servings: 12

Recipe submitted by SparkPeople user CURIOUSJOGEORGE.