Vegetable Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 15.1 g
  • Cholesterol: 389.9 mg
  • Sodium: 146.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Vegetable Frittata calories by ingredient
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From the Diet Solutions cookbook From the Diet Solutions cookbook
Number of Servings: 4


    2 Tbs. Butter
    3/4 C diced red onions
    1 lb sliced mushrooms
    4 C combination of broccoli, zucchini, squash, cauliflower that you like.
    2 tbs marjoram
    8 med. eggs
    1/4 C fat free milk
    3 tsp dry mustard
    1 tsp pepper
    1 tsp salt


Mix togeether first 3 ingredients and saute over med heat 1-2 minutes.

Add vegies and marjoram, saute till bright green and soft.

Mix rest of the ingredients in a med bowl. Do not whisk just mix till it has a marble appearance. Pour over vegies. Cook over med heat till set. Slide out on plate. Place a plate over the top of the frittata and flip. Slide back into pan to cook on the other side.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KINISUE.

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