Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.4
Total Fat 15.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 389.9 mg
Sodium 146.3 mg
Potassium 589.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 15.7 g
Vitamin A 44.7 %
Vitamin B-12 16.0 %
Vitamin B-6 17.7 %
Vitamin C 142.3 %
Vitamin D 19.7 %
Vitamin E 12.9 %
Calcium 13.0 %
Copper 9.7 %
Folate 29.6 %
Iron 16.7 %
Magnesium 10.4 %
Manganese 16.3 %
Niacin 10.4 %
Pantothenic Acid 21.9 %
Phosphorus 27.4 %
Riboflavin 42.9 %
Selenium 47.8 %
Thiamin 11.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Frittata

View the full Vegetable Frittata Recipe & Instructions
Submitted by: KINISUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Frittata

127 calories of Egg, fresh, whole, raw, (2 medium)

51 calories of Butter, unsalted, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Marjoram, dried, (0.50 tbsp)


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