Spinach Twist

Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.1
- Total Fat: 2.1 g
- Cholesterol: 4.9 mg
- Sodium: 201.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.4 g
- Protein: 7.3 g
View full nutritional breakdown of Spinach Twist calories by ingredient
Number of Servings: 4
Ingredients
-
1 small yellow onion, chopped
1 (14.5 ounce) can reduced sodium diced tomatoes, drained
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (5 ounce) can reduced sodium sliced mushrooms, drained
salt and pepper to taste
1/4 cup parmesan cheese
Directions
1. Saute onion over medium-high heat until tender, about 5 minutes.
2. Stir in the tomatoes, spinach and mushrooms. Continue cooking until the spinach is wilted, about 5 -10 minutes.
3. Season with salt and pepper.
4. Stir in the cheese, and allow to melt slightly before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIE_1230.
2. Stir in the tomatoes, spinach and mushrooms. Continue cooking until the spinach is wilted, about 5 -10 minutes.
3. Season with salt and pepper.
4. Stir in the cheese, and allow to melt slightly before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIE_1230.