Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 2.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 4.9 mg
Sodium 201.3 mg
Potassium 233.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 7.3 g
Vitamin A 96.5 %
Vitamin B-12 1.5 %
Vitamin B-6 6.6 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 19.4 %
Copper 5.2 %
Folate 16.9 %
Iron 12.5 %
Magnesium 11.3 %
Manganese 28.7 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 9.0 %
Riboflavin 7.3 %
Selenium 4.0 %
Thiamin 3.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Twist

View the full Spinach Twist Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Twist

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Kroger diced tomatoes (no salt) 1/2 cup, (1 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Kroger mushrooms (no salt) 1/2 cup, (0.50 serving)


No nutrition or calorie comments found.