Lemon Garlic Chicken with Coriander

Lemon Garlic Chicken with Coriander
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.4
  • Total Fat: 3.8 g
  • Cholesterol: 136.9 mg
  • Sodium: 200.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 56.4 g

View full nutritional breakdown of Lemon Garlic Chicken with Coriander calories by ingredient


Introduction

Adapted from the Ainsley Harriott low Fat book.
 Adapted from the Ainsley Harriott low Fat book.
Number of Servings: 4

Ingredients

    4 skinless, boneless chicken breasts
    3 garlic cloves, crushed
    finely grated zest and juice of 3 lemons
    1 red chilli, seeded and finely chopped
    4 tablespoons clear honey
    2 tablespoons ground coriander
    salt and freshly ground black pepper
    small handful of fresh coriander, (cilantro)
    lemon wedges and roasted vine tomatoes, to serve

Directions

Season the chicken, Mix together the garlic, lemon zest and juice, chilli, honey and ground coriander, turn the chicken In he marinade to coat and then marinate in a covered, non-metallic dish for 2-3 hours or overnight in the fridge.

Pre-heat the oven to 200C/400F Gas 6, Roast the chicken In the marinade for 35-40 minutes until the chicken is tender,

Place the chicken breasts onto warmed serving plates and garnish with sprigs of fresh coriander and roast lemon wedges Serve with roasted vine tomatoes (included) and spiced couscous (not included).


Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.