Light Salmon Loaf with Dill
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 208.6
- Total Fat: 7.3 g
- Cholesterol: 86.6 mg
- Sodium: 229.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.0 g
- Protein: 14.2 g
View full nutritional breakdown of Light Salmon Loaf with Dill calories by ingredient
Number of Servings: 5
Ingredients
-
1 tsp. soft margarine
1 med. onion, chopped
1 cu. sliced mushrooms
1c. diced celery
1 eggs
1 can (213 g) salmon
1 cup fine fresh bread crumbs
.66 c. milk
.25 c. chopped fresh dill
pepper
Directions
In skillet, melt margarine over medium heat; cook onion, mushrooms and celery, stirring, for about 5 min. or until tender-crisp. In a medium bowl, lightly beat eggs; add mushroom mixture. Drain salmon liquid into egg mixture. Flake salmon and mash bones; add to bowl along with bread crumbs, milk, dill, and pepper to taste. Srit lightly to mix. Transfer to lightly greased 8.5 X 4.5 inch loaf pan. Place in larger pan and pour in enough hot watter to come 1-in. up sides of loaf pan. Bake, uncouvered, in 350 degree oven for 45 to 55 min. or until firm to the touch. Pour off any liquid.
Number of Servings: 5
Recipe submitted by SparkPeople user DMREAGH.
Number of Servings: 5
Recipe submitted by SparkPeople user DMREAGH.