Tuscan Sunday Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.1
- Total Fat: 10.2 g
- Cholesterol: 22.8 mg
- Sodium: 1,673.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.1 g
- Protein: 14.3 g
View full nutritional breakdown of Tuscan Sunday Soup calories by ingredient
Introduction
A throw-together soup that you can leave in the crock pot, as you head to church, a long walk, or antiquing. And when you open your front door, the aroma of this soup warms and welcomes. But doesn't break the calorie bank! A throw-together soup that you can leave in the crock pot, as you head to church, a long walk, or antiquing. And when you open your front door, the aroma of this soup warms and welcomes. But doesn't break the calorie bank!Number of Servings: 6
Ingredients
-
10 ounces italian sausage (use turkey for even lower calorie count)
1 cup onion
3 tsp garlic
1 cup water
1.5 cans of diced tomatos (I use the kind with spices already added)
2 cans of any kind of white beans
1 tbsp oregano
2 cans of non fat chicken broth
4 cups of fresh spinach
Directions
Start with the italian sausage and onions. Saute both in a fry pan until fully cooked. Drain the grease. Add 1 cup of water and stir well. Let simmer for a couple minutes. Then transfer the meat/onion mixture to the crock pot set on low. Add the garlic, the oregano, the tomatos, the chicken broth and the drained white beans. Stir. Put on the lid. And then go enjoy your day. When you arrive home, this inviting soup will be almost ready for you. Ten minutes before serving, add the spinach.
1.75 cups per serving
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RMCELHANEY.
1.75 cups per serving
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RMCELHANEY.