Chicken Tikka Masala -

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 14.1 g
  • Cholesterol: 96.1 mg
  • Sodium: 1,285.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.8 g

View full nutritional breakdown of Chicken Tikka Masala - calories by ingredient
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Number of Servings: 8


    1 cup yogurt
    1 tbsp lemon juice
    2 tsp ground cumin
    1 tsp cinnamon
    2 tsp cayenne pepper
    2 tsp black pepper
    1 tbsp minced fresh ginger
    2 tsp salt
    3 boneless skinless chicken breasts, cut into bite size pieces
    4 long skewers

    1 tbsp butter
    1 clove garlic, minced
    2 tsp ground cumin
    1 tsp paprika
    1 tsp salt
    2 (8 ounce) can of tomato sauce
    2 cups heavy cream


1. In a large bowl, combine yogurt, lemon juice, 2 tsp cumin, cinnamon, cayenne, black pepper, ginger and 2 tsp salt. Stir in chicken, cover and refrigerate for at least 1 hour.

2. preheat grill for high heat

3. lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.

4. Melt butter in a large heavy skillet over medium heat. Saute garlic for about 1minute. Season with 2 tsp cumin, paprika and 1 tsp salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken and simmer for 10 minutes.

5. Serve

Number of Servings: 8

Recipe submitted by SparkPeople user MSPLATZ.

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