Cashew Chicken Curry with Chickpeas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.3
  • Total Fat: 14.1 g
  • Cholesterol: 73.5 mg
  • Sodium: 502.6 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 41.2 g

View full nutritional breakdown of Cashew Chicken Curry with Chickpeas calories by ingredient


Introduction

Designed for cut lunch - double and freeze the extras Designed for cut lunch - double and freeze the extras
Number of Servings: 4

Ingredients

    1 tbsp unsalted butter
    2 medium onions, chopped
    2 cloves garlic, finely chopped
    1 tbsp Ginger Root, finely chopped
    3 tbsp Curry powder
    1 tsp ground Cumin
    1/4 tsp cayenne pepper (or to taste)
    1 lb chicken breasts or tenders (no skin)
    1/4 cup cilantro, chopped
    1/2 cup cashews
    1 cup plain nonfat greek yogurt
    1 can chickpeas (garbanzo beans), drained and rinsed well
    1 can diced tomatoes

Directions

Heat butter in a 5- to 6-quart wide heavy pot over moderately low heat until foam subsides, then cook onions, garlic, and ginger, stirring, until softened, about 5 minutes. Add curry powder, cumin, and cayenne and cook, stirring, 2 minutes. Add chicken and cook, stirring to coat, 3 minutes. Add tomatoes, including juice, chickpeas, and cilantro and bring to a simmer, then cover and simmer gently, stirring occasionally, until chicken is cooked through, about 10 minutes. (If making ahead, see cooks' note, below.)

Just before serving:
Pulse cashews in a food processor or electric coffee/spice grinder until very finely ground, then add to curry along with yogurt and simmer gently, uncovered, stirring, until sauce is thickened, about 5 minutes.



Original recipe: http://www.epicurious.com/recipes/food/views/Chicken-Curry-with-Cashews-231358#ixzz0vpoc9DDs


Number of Servings: 4

Recipe submitted by SparkPeople user CAFFEINATED_09.