Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 73.5 mg |
| Sodium | 502.6 mg |
| Potassium | 1,000.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.2 g |
| Protein | 41.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 12.4 % |
| Copper | 34.8 % |
| Folate | 24.1 % |
| Iron | 33.2 % |
| Magnesium | 33.6 % |
| Manganese | 62.3 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 45.1 % |
| Riboflavin | 14.8 % |
| Selenium | 39.3 % |
| Thiamin | 17.0 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chicken Curry with Chickpeas
View the full Cashew Chicken Curry with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chicken Curry with Chickpeas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)
30 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Curry powder, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cashew Chicken Curry with Chickpeas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
98 calories of Cashew Nuts, oil roasted, (0.13 cup, halves and whole)
30 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Curry powder, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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