TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 177.4
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 87.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.6 g
- Protein: 10.7 g
View full nutritional breakdown of TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew calories by ingredient
Introduction
Great as a protein-packed lunch for work. I just love 5-ingredient dishes. There's no cholesterol, and no salt added. Simple complementary protein dish. Great as a protein-packed lunch for work. I just love 5-ingredient dishes. There's no cholesterol, and no salt added. Simple complementary protein dish.Number of Servings: 24
Ingredients
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1-1/3 lb. Lamb shoulder bone-in "chops"
4C dried Mayacoba (yellow) beans
2.5C Quinoa
1/2C dried minced onion
3T Granulated Garlic
Garnish (included in nutrition): 24t Cojita cheese
Directions
1. Soak the beans overnight, changing water.
2. Place bony chops at bottom of at least 6qt crock pot
3. Add drained beans, quinoa, onion and garlic
4. Fill with water almost to brim
5. Cook on crock pot high for 6 hours
At serving time, add 1t Cojita cheese per C of stew
6Qts means 24-1C servings
Number of Servings: 24
Recipe submitted by SparkPeople user TX_3XDAD.
2. Place bony chops at bottom of at least 6qt crock pot
3. Add drained beans, quinoa, onion and garlic
4. Fill with water almost to brim
5. Cook on crock pot high for 6 hours
At serving time, add 1t Cojita cheese per C of stew
6Qts means 24-1C servings
Number of Servings: 24
Recipe submitted by SparkPeople user TX_3XDAD.
Member Ratings For This Recipe
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NANCEEBEE
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CD7499597