Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.3 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 10.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 2.8 % |
| Folate | 6.0 % |
| Iron | 12.7 % |
| Magnesium | 11.2 % |
| Manganese | 6.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 71.4 % |
| Riboflavin | 37.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew
View the full TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
49 calories of <20g Lamb chop, raw, bone-in, with fat, (25 gram)
10 calories of Cotija Mexican Cheese, (1 tsp)
5 calories of Beans, yellow (snap, raw), (0.17 cup)
4 calories of Spice - Granulated Garlic (1 tbsp), (1.33 gram)
0 calories of onion, dried minced, (0.25 tbsp)
Calories per serving of TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
49 calories of <20g Lamb chop, raw, bone-in, with fat, (25 gram)
10 calories of Cotija Mexican Cheese, (1 tsp)
5 calories of Beans, yellow (snap, raw), (0.17 cup)
4 calories of Spice - Granulated Garlic (1 tbsp), (1.33 gram)
0 calories of onion, dried minced, (0.25 tbsp)
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