Black Bean/Tomato Chili with Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.4
- Total Fat: 3.2 g
- Cholesterol: 35.0 mg
- Sodium: 460.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.6 g
- Protein: 20.3 g
View full nutritional breakdown of Black Bean/Tomato Chili with Chicken calories by ingredient
Introduction
Lots of flavor, easy to make! Lots of flavor, easy to make!Number of Servings: 8
Ingredients
-
1 tbsp Olive Oil
11/2 cup chopped onions
3 tsp. garlic, or more to taste
1tsp. cumin
2 cans diced tomatoes, not drained
2 cups cooked, chopped chicken breast (I baked it with cajun seasonings)
2 cans black beans, drained and rinsed
1 tsp crushed red pepper, if desired
Directions
Heat olive oil in a large saucepan or dutch oven. Add onion, cook for approximately 5 minutes or until tender, stirring occasionally. Add garlic and cumin, cook for 2 more minutes. Add remaining ingredients plus 1 can of water. Bring to boil, cover and simmer over low heat 20-30 minutes before serving.
makes 8 1 cup servings.
** these are not in the recipe calculations, but it is also great over a cup of brown rice! Add light cheese or reduced fat sour cream as garnishes if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user FISHJ526.
makes 8 1 cup servings.
** these are not in the recipe calculations, but it is also great over a cup of brown rice! Add light cheese or reduced fat sour cream as garnishes if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user FISHJ526.