Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 460.4 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 20.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.4 % |
| Copper | 4.2 % |
| Folate | 3.1 % |
| Iron | 14.5 % |
| Magnesium | 6.7 % |
| Manganese | 6.2 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.2 % |
| Selenium | 15.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean/Tomato Chili with Chicken
View the full Black Bean/Tomato Chili with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean/Tomato Chili with Chicken
80 calories of Bush's, Black Beans, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Black Bean/Tomato Chili with Chicken
80 calories of Bush's, Black Beans, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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