Easy Microwave Zucchini

3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Easy Microwave Zucchini calories by ingredient


Just pop in the microwave and it's done in a jiffy Just pop in the microwave and it's done in a jiffy
Number of Servings: 6


    3 cups zucchini, sliced and quartered
    2 medium tomatoes, diced
    1 small onion, diced
    1 teaspoon dried oregano or Italian seasoning
    salt and pepper to taste


Mix all ingredients in microwave safe dish with lid and cook 8 to 10 minutes in microwave till zucchini is tender, stirring once half way through.

Makes 6 3/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user POSTALMINNIE.

TAGS:  Side Items |

Member Ratings For This Recipe

  • no profile photo

    I wasn't a fan - I wanted to be, but it needed something. The zucchini dried out in the microwave and it was very bland. Sorry! - 7/18/08

    Reply from POSTALMINNIE (6/7/12)
    Hi Katatwell, I can only think it was the tomatoes that were used for the zucchini to be so dry. Store bought tomatoes can be pretty tasteless and dry sometimes. I used juicy ripe tomatoes and zucchini fresh from the garden so the recipe was very juicy. Parm sprinkled on top would add extra flavor.

  • no profile photo

    If you like Zucchini, your going to love this! - 8/12/07