Easy Microwave Zucchini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 31.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.3 g
- Protein: 1.2 g
View full nutritional breakdown of Easy Microwave Zucchini calories by ingredient
Introduction
Just pop in the microwave and it's done in a jiffy Just pop in the microwave and it's done in a jiffyNumber of Servings: 6
Ingredients
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3 cups zucchini, sliced and quartered
2 medium tomatoes, diced
1 small onion, diced
1 teaspoon dried oregano or Italian seasoning
salt and pepper to taste
Directions
Mix all ingredients in microwave safe dish with lid and cook 8 to 10 minutes in microwave till zucchini is tender, stirring once half way through.
Makes 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user POSTALMINNIE.
Makes 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user POSTALMINNIE.
Member Ratings For This Recipe
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KATATWELL
I wasn't a fan - I wanted to be, but it needed something. The zucchini dried out in the microwave and it was very bland. Sorry! - 7/18/08
Reply from POSTALMINNIE (6/7/12)
Hi Katatwell, I can only think it was the tomatoes that were used for the zucchini to be so dry. Store bought tomatoes can be pretty tasteless and dry sometimes. I used juicy ripe tomatoes and zucchini fresh from the garden so the recipe was very juicy. Parm sprinkled on top would add extra flavor.
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DISTORTED