black beans and rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.3 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.6 g

View full nutritional breakdown of black beans and rice calories by ingredient


Introduction

Yummy zippy healthy recipe either for a meal at home, or dish to pass at a party Yummy zippy healthy recipe either for a meal at home, or dish to pass at a party
Number of Servings: 8

Ingredients

    brown rice with black beans.....fresh diced tomatoes, jalapeno's, chopped onion, cilantro.....and cumin to taste....squeeze lemon or lime juice for added zip. I either eat it for a whole meal, or a small scoop as a side with tacos.

Directions

cook rice as directed throw in rinsed black beans....heat ( i make alot so i usually have my tomatoes seperate). toss around with maters, jalapenos, and seasonings. Yummy

Number of Servings: 8

Recipe submitted by SparkPeople user AMAZ16.