Extra Calcium Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 145.1
- Total Fat: 0.2 g
- Cholesterol: 3.5 mg
- Sodium: 121.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.1 g
- Protein: 8.2 g
View full nutritional breakdown of Extra Calcium Strawberry Smoothie calories by ingredient
Introduction
This is a great smoothie if you are trying to add more calcium to your diet. Each serving has 29% of the RDA of calcium. My kids don't like milk, but they slurp these down! This is a great smoothie if you are trying to add more calcium to your diet. Each serving has 29% of the RDA of calcium. My kids don't like milk, but they slurp these down!Number of Servings: 3
Ingredients
-
1 c. nonfat plain yogurt
1/2 c. skim milk
1/4 c. powdered nonfat milk
2 T. sugar
2 c. frozen strawberries
Directions
Place all ingredients in blender and blend until smooth. To thicken, add more fruit. To thin, add a little more milk or a splash of juice.
Number of Servings: 3
Recipe submitted by SparkPeople user SCREDLE.
Number of Servings: 3
Recipe submitted by SparkPeople user SCREDLE.