Italian Sausage
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 138.0
- Total Fat: 10.2 g
- Cholesterol: 39.0 mg
- Sodium: 39.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 11.4 g
View full nutritional breakdown of Italian Sausage calories by ingredient
Introduction
I'm following the DSP diet plan which does not allow gluten or sugar. I made these because I wanted a sausage that didn't contain either of the two. They're very hard to find in the stores. This is quick and easy and tastes a thousand times better than the store bought version. I'm following the DSP diet plan which does not allow gluten or sugar. I made these because I wanted a sausage that didn't contain either of the two. They're very hard to find in the stores. This is quick and easy and tastes a thousand times better than the store bought version.Number of Servings: 15
Ingredients
-
2 lbs lean ground pork
1 Tbsp fennel seeds
2 bay leaves, crushed
1 Tbsp dried parsley
3 cloves garlic, crushed
1 tsp hot chili powder
1 tsp sea salt
1/4 tsp pepper
1/4 cup water
Directions
Put spices and garlic in a food processor and pulse until the fennel seeds are coarsely chopped. Add water if neccesary. Add ground pork in small portions and process until the pork is quite a bit more ground, even a bit mushy. Remove from processor and mix with your hands. Shape into patties or meat balls. Great for breakfasts or pasta dishes.
Number of Servings: 15
Recipe submitted by SparkPeople user CINDYOWE.
Number of Servings: 15
Recipe submitted by SparkPeople user CINDYOWE.