omlet al a jean

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 15.4 g
  • Cholesterol: 248.4 mg
  • Sodium: 506.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.9 g

View full nutritional breakdown of omlet al a jean calories by ingredient



Number of Servings: 6

Ingredients

    6 eggs
    milk
    ham
    mushrooms
    onions
    tomatoes
    cheese
    garlic & chives

Directions

dice all ingredients
cook onion, mushroom & ham
mix eggs, milk & cheese
pan fry tomatoes
add all ingredients
pan fry or cook in omlet maker
serve

Number of Servings: 6

Recipe submitted by SparkPeople user JEANCLAIRE.