Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 15.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 248.4 mg
Sodium 506.7 mg
Potassium 493.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 17.9 g
Vitamin A 22.8 %
Vitamin B-12 14.1 %
Vitamin B-6 14.7 %
Vitamin C 20.5 %
Vitamin D 11.2 %
Vitamin E 5.3 %
Calcium 22.5 %
Copper 12.6 %
Folate 12.9 %
Iron 11.2 %
Magnesium 7.7 %
Manganese 9.6 %
Niacin 15.1 %
Pantothenic Acid 16.3 %
Phosphorus 29.5 %
Riboflavin 30.0 %
Selenium 36.3 %
Thiamin 21.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omlet al a jean

View the full omlet al a jean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omlet al a jean

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

1 calories of Garlic, (0.17 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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