Peach Glazed Tilapia for one
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.0
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 40.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
View full nutritional breakdown of Peach Glazed Tilapia for one calories by ingredient
Introduction
Since I don't really care for the taste of fish and the parmesan/bread crumbs I would normally use is to high in sodium for me I had to come up with something different and this is the result. Since I don't really care for the taste of fish and the parmesan/bread crumbs I would normally use is to high in sodium for me I had to come up with something different and this is the result.Number of Servings: 1
Ingredients
-
4oz Tilapia fillet (I use Tilapia by Aqua Star and there are 2 pieces in each pkg)
2 TBSP Sugar Free Peach Preserves
Salt and Pepper optional (since I didn't use salt it is not included in nutritional values)
Directions
Spray a small saute' pan with cooking spray.
Place over medium heat,
Salt and pepper fillet to taste and cook for 5 min.
Spray side that is up with cooking spray and turn, cook for another 5 min. During last 2 minutes spoon peach preserves over the fillet and let it melt into the fillet.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KDCLEWIEN1.
Place over medium heat,
Salt and pepper fillet to taste and cook for 5 min.
Spray side that is up with cooking spray and turn, cook for another 5 min. During last 2 minutes spoon peach preserves over the fillet and let it melt into the fillet.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KDCLEWIEN1.