Indian spiced grilled chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 175.4
- Total Fat: 3.0 g
- Cholesterol: 97.5 mg
- Sodium: 382.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 36.1 g
View full nutritional breakdown of Indian spiced grilled chicken calories by ingredient
Number of Servings: 10
Ingredients
-
3/4 cup plain nonfat greek yogurt
2 tbls lemon juice
4 tsp garam masala
2 tsp paprika
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp Cayenne pepper
10 (6-ounce) boneless skinless chicken breasts
1 table spoon vegetable oil (EVOO)
Directions
whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, cayenne pepper in a medium bowl.
split into two large ziplock bags. add 5 chicken breasts to each bag and coat chicken with marinade. lay flat in fridge over night.
Heat grill or grill pan to medium high. Remove chicken from bags. brush grill with vegetable oil and grill chicken until cooked through, about 7 minutes per side.
Number of Servings: 10
Recipe submitted by SparkPeople user ZWOLFTER.
split into two large ziplock bags. add 5 chicken breasts to each bag and coat chicken with marinade. lay flat in fridge over night.
Heat grill or grill pan to medium high. Remove chicken from bags. brush grill with vegetable oil and grill chicken until cooked through, about 7 minutes per side.
Number of Servings: 10
Recipe submitted by SparkPeople user ZWOLFTER.