ORANGE GLAZED CURRY PORK CHOPS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.6
- Total Fat: 10.9 g
- Cholesterol: 51.1 mg
- Sodium: 467.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.1 g
- Protein: 20.9 g
View full nutritional breakdown of ORANGE GLAZED CURRY PORK CHOPS calories by ingredient
Introduction
Pork chops with and orange curry glaze. Pork chops with and orange curry glaze.Number of Servings: 4
Ingredients
-
1 tbsp. oil
4 lean pork chops (1 1/2 to 2 lb.), 1 inch thick
3/4 c. orange juice
1 tbsp. brown sugar
1 1/2 tsp. curry powder
3/4 tsp. salt
1 orange, peeled & sliced
Directions
Makes 4 servings
Heat oil in skillet over medium high heat. Cook pork chops 10 minutes until browned. Push to side of pan and drain. Add remaining ingredients except orange slices. Bring to boil; reduce heat to medium. Simmer, covered, 10 minutes or until pork chops are no longer pink. Remove chops to platter.
Simmer liquid, stirring about 5 minutes, until liquid is syrupy. Stir in orange slices. Serve over chops.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKSTORM.
Heat oil in skillet over medium high heat. Cook pork chops 10 minutes until browned. Push to side of pan and drain. Add remaining ingredients except orange slices. Bring to boil; reduce heat to medium. Simmer, covered, 10 minutes or until pork chops are no longer pink. Remove chops to platter.
Simmer liquid, stirring about 5 minutes, until liquid is syrupy. Stir in orange slices. Serve over chops.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKSTORM.