healthy breakfast Galopita Greek Custard

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 375.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.4 g

View full nutritional breakdown of healthy breakfast Galopita Greek Custard calories by ingredient



Number of Servings: 1

Ingredients

    3/8 cup fat free milk
    1/4 cup water
    1 packet instant cream wheat healthy grains
    1/4 cup egg beaters

Directions

combine water and milk and microwave for 1 min

slowly stir in cream of wheat

let sit 5-10 mins to allow to cool and soften

add egg beaters and mix thoroughly

microwave 30 seconds at a time till set


Number of Servings: 1

Recipe submitted by SparkPeople user ELIZARDASU.