healthy breakfast Galopita Greek Custard round 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 0.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 305.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.5 g

View full nutritional breakdown of healthy breakfast Galopita Greek Custard round 2 calories by ingredient



Number of Servings: 2

Ingredients

    1 packet instant cream of wheat healthy grains
    1 1/4 cup fat free milk
    1 oz dried cherries
    1/2 cup egg beaters

Directions

soak dried cherries in hot water to plump

microwave milk 1 min 30 sec

slowly add cream of wheat

allow to cool and soften

add egg beaters and cherries and mix well

bake at 375 in greased dish

Number of Servings: 2

Recipe submitted by SparkPeople user ELIZARDASU.