Green beans with olive oil.
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.4
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 9.3 g
- Protein: 7.0 g
View full nutritional breakdown of Green beans with olive oil. calories by ingredient
Introduction
very healthy, low in calorie, full of antioxidants. It can be used as a side dish, or lunch. very healthy, low in calorie, full of antioxidants. It can be used as a side dish, or lunch.Number of Servings: 6
Ingredients
-
green beans fresh, about 1.5 to 2 lb
Onions, raw, 2 cups, chopped
Garlic, 3 cloves chopped
Red Ripe Tomatoes, 1.5 cup, chopped
Olive Oil, 2-3 tbsp
Granulated Sugar, 1-2 tsp
Salt 1/2 to 1 tsp
water
Directions
If you have pressured cooker then use it, very easy.
Wash and snap the beans in two pieces, put in a pan.
Put tomatoes, onions, garlic and olive oil with salt and sugar on top, add water 1-2 cup (if not in pressured cooker.), mix it well. After boilin point, continue to simmer for about 30 min.
Cook until the beans are tender and onions are cooked completely.
Serve with chopped parsley sprinkled on top cold or in room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user ZAYIFLAMALIYIM.
Wash and snap the beans in two pieces, put in a pan.
Put tomatoes, onions, garlic and olive oil with salt and sugar on top, add water 1-2 cup (if not in pressured cooker.), mix it well. After boilin point, continue to simmer for about 30 min.
Cook until the beans are tender and onions are cooked completely.
Serve with chopped parsley sprinkled on top cold or in room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user ZAYIFLAMALIYIM.