Deep Covered Baker Bachelor's Roast

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 11.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 796.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Deep Covered Baker Bachelor's Roast calories by ingredient


Introduction

I got this recipe from Pampered Chef. It's ideal to cook in the Deep Covered Baker, but you can also bake in your own baking dish. I altered the recipe a little.

After I try it, I might add some vinegar, worstershire sauce, and/or dried mustard.

For the Calorie Count, I used a Beef Round Rump Roast. I got this recipe from Pampered Chef. It's ideal to cook in the Deep Covered Baker, but you can also bake in your own baking dish. I altered the recipe a little.

After I try it, I might add some vinegar, worstershire sauce, and/or dried mustard.

For the Calorie Count, I used a Beef Round Rump Roast.
Number of Servings: 12

Ingredients

    3 pound Beef Roast
    1 TBsp Dried Onion (Or use fresh diced onions)
    1 clove Garlic (Or use 1/2TBsp powder)
    1 can Diet Coke
    2 Cups Reduced Sugar Ketchup

Directions

Place the roast into your Baker. Sprinkle with Garlic and Onion. Mix the Ketchup and Coke in a bowl and pour over the chicken. (You could save washing a bowl and just pour the 2 items over the chicken directly, but I like mine evenly mixed.) Cover with the lid.

Bake for 30 minutes at 350 degrees.

Shred the leftovers in the sauce to make yummy BBQ sandwiches.

Number of Servings: 12

Recipe submitted by SparkPeople user SASWOPE.