Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Veggie Chili calories by ingredient



Number of Servings: 6

Ingredients




    *Del Monte Petite Cut Diced Tomatoes, 3.5 cup
    *Beans, Kidney beans dark red 3 serv can, 3 serving
    Yellow Cornmeal, .25 cup
    Water, tap, 14 fl oz
    Water, tap 2 oz.
    2 TBS Chili powder
    1/2 tsp cumin

Directions

Toss Beans, 14 oz water, tomatoes and spices into pan. Heat until bubbling over med. heat. Add remainder of water to corn meal, then add corn meal mix to pan. Cook over low heat for 20 minutes until corn meal is cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user JUNKMAVEN.

TAGS:  Fish |