Coconut Date Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 74.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.0 g
- Protein: 1.9 g
View full nutritional breakdown of Coconut Date Bars calories by ingredient
Introduction
really filling chewy granola bars with no sugars or sweeteners, just dates! really filling chewy granola bars with no sugars or sweeteners, just dates!Number of Servings: 20
Ingredients
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1 cup pitted, chopped dates
2 tbsp flax seed + 3 tbsp water
1 3/4 cups oats
3/4 whole wheat flour
1/3 cup shredded coconut
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
Directions
**makes 20 bars**
1) preheat oven to 375°F and spray a 9x13 baking pan with non-stick spray.
2) blend 1/2 dates with water until smooth.
3) combine date mixture with flax seed mixture and blend briefly.
4) in a separate bowl, combine oats, flour, spices, baking powder and salt. stir in date and flax mixture. fold in remaining 1/2 cup dates.
5) form mixture into pan and bake for 17 minutes. let cool before cutting. store in airtight container or freezer.
enjoy!
Number of Servings: 20
Recipe submitted by SparkPeople user ALEENER.
1) preheat oven to 375°F and spray a 9x13 baking pan with non-stick spray.
2) blend 1/2 dates with water until smooth.
3) combine date mixture with flax seed mixture and blend briefly.
4) in a separate bowl, combine oats, flour, spices, baking powder and salt. stir in date and flax mixture. fold in remaining 1/2 cup dates.
5) form mixture into pan and bake for 17 minutes. let cool before cutting. store in airtight container or freezer.
enjoy!
Number of Servings: 20
Recipe submitted by SparkPeople user ALEENER.
Member Ratings For This Recipe
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LOONEYGRANDMA
