Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.6 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 5.4 % |
| Folate | 2.4 % |
| Iron | 4.4 % |
| Magnesium | 7.1 % |
| Manganese | 36.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 7.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Date Bars
View the full Coconut Date Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Date Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Coconut, sweetened, (0.02 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
Calories per serving of Coconut Date Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Coconut, sweetened, (0.02 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
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