Cheesy Tangy Kale Chips
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 83.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 61.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.2 g
- Protein: 6.8 g
View full nutritional breakdown of Cheesy Tangy Kale Chips calories by ingredient
Introduction
This is a raw, dehydrated recipe for kale chips. They satisfy that craving for a cheesy, crunchy snack! This is a raw, dehydrated recipe for kale chips. They satisfy that craving for a cheesy, crunchy snack!Number of Servings: 10
Ingredients
-
2 bunches kale
1 cup pumpkin seeds, soaked overnight
1 red bell pepper
1 large tomato, seeded
juice of 2 lemons
about one half to three quarters cup of nutritional yeast
Directions
I PUT 60 MINUTES FOR PREP TIME, BECAUSE IT REQUIRES ME TO PUT A PREP TIME ON HERE. THIS RECIPE ACTUALLY TAKES ABOUT TEN HOURS IN THE DEHYDRATOR!!
Wash and dry the kale. Cut the leafy part away from the stem, and save stems for juicing. You only want to use the leaves for this recipe. Set kale aside in a large bowl (you may need 2 large bowls). Drain and rinse the pumpkin seeds, and put in a vita mix, other high speed blender, or food processor, along with all the other ingredients. Blend until smoothe. Pour the blended mix over the kale and massage in until the kale is completely coated, and there is no extra mix in the bottom of the bowl. Lay in a single layer on dehydrator screens, and dehydrate at 105 degrees for 10 hours, or until coating is completely dry and kale is crispy. Delicious!!
Number of Servings: 10
Recipe submitted by SparkPeople user GODDESSOFRAW.
Wash and dry the kale. Cut the leafy part away from the stem, and save stems for juicing. You only want to use the leaves for this recipe. Set kale aside in a large bowl (you may need 2 large bowls). Drain and rinse the pumpkin seeds, and put in a vita mix, other high speed blender, or food processor, along with all the other ingredients. Blend until smoothe. Pour the blended mix over the kale and massage in until the kale is completely coated, and there is no extra mix in the bottom of the bowl. Lay in a single layer on dehydrator screens, and dehydrate at 105 degrees for 10 hours, or until coating is completely dry and kale is crispy. Delicious!!
Number of Servings: 10
Recipe submitted by SparkPeople user GODDESSOFRAW.