Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.1 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 143.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 123.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.2 % |
| Copper | 9.7 % |
| Folate | 4.2 % |
| Iron | 8.0 % |
| Magnesium | 8.8 % |
| Manganese | 20.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tangy Kale Chips
View the full Cheesy Tangy Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tangy Kale Chips
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
24 calories of Henry's Large Nutritional Yeast FLakes, (1 tbsp)
22 calories of Garden - Kale (1c/67g), (45.35 gram(s))
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
2 calories of Lemon Juice, Raw (From 1 Lemon), (0.20 serving)
Calories per serving of Cheesy Tangy Kale Chips
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
24 calories of Henry's Large Nutritional Yeast FLakes, (1 tbsp)
22 calories of Garden - Kale (1c/67g), (45.35 gram(s))
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
2 calories of Lemon Juice, Raw (From 1 Lemon), (0.20 serving)
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