NOODLESS SPAGETTI?!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 504.7 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 7.2 g
- Protein: 7.9 g
View full nutritional breakdown of NOODLESS SPAGETTI?! calories by ingredient
Introduction
SPAGETTI REPLACEMENT OF NOODLES INTO BROWN RICE AND NO MEAT, ITS TASTY!!! LOWER CALORIES, FAT, AND CARBS THAN YOUR REGUALR SPAGETTI...JUST AS GREAT. SPAGETTI REPLACEMENT OF NOODLES INTO BROWN RICE AND NO MEAT, ITS TASTY!!! LOWER CALORIES, FAT, AND CARBS THAN YOUR REGUALR SPAGETTI...JUST AS GREAT.Number of Servings: 1
Ingredients
-
1/2 cup of spagett sauce. I get the off brand that is 70 cals per serving (1/2 a cup)
1 cup of minute instant brown rice
1 cup of fresh mushrooms
3 slices of onion
3 rings of green bell pepper
onion powder
garlic powder
parsley
pepper
Directions
*In one single pot, bring 1 cup of water to a boil
*Add 1 cup of brown rice, let it cook for 5 minutes and soak up some water
*Add the 1/2 cup of spagetti sauce
*Then throw in chunks of chopped onion and sliced up pepper. Season to liking... I pile with garlic powder and parsely :)
*Near the end, then throw in the mushrooms. You dont want them cooking to long to be soggy. You want them cooks but still fresh and stiff.
HEALTHY, QUICK, SIMPLE...EASY!
Number of Servings: 1
Recipe submitted by SparkPeople user HHAMPTON1013.
*Add 1 cup of brown rice, let it cook for 5 minutes and soak up some water
*Add the 1/2 cup of spagetti sauce
*Then throw in chunks of chopped onion and sliced up pepper. Season to liking... I pile with garlic powder and parsely :)
*Near the end, then throw in the mushrooms. You dont want them cooking to long to be soggy. You want them cooks but still fresh and stiff.
HEALTHY, QUICK, SIMPLE...EASY!
Number of Servings: 1
Recipe submitted by SparkPeople user HHAMPTON1013.