Scrambled Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Scrambled Tofu calories by ingredient
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Number of Servings: 4


    1 Tbsp. olive oil
    14 oz tofu, extra firm
    Onion, 1 cup chopped
    Garlic, 2 cloves, minced
    Green pepper, 1 cup, chopped
    Salsa (optional)


Heat olive oil in a saute pan. Add onions and saute until onions are translucent. Add minced garlic and saute for an additional minute. Mash tofu with fingers and add to the saute pan. Cook for 10 minutes, stirring. Remove from heat and top with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIRL1.

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