Crockpot Chicken Stew without starch or gluten
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.1
- Total Fat: 1.6 g
- Cholesterol: 68.4 mg
- Sodium: 206.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.9 g
- Protein: 28.1 g
View full nutritional breakdown of Crockpot Chicken Stew without starch or gluten calories by ingredient
Introduction
Full of flavor and good nutrition, without gluten, starchy carbs, or added salt. Full of flavor and good nutrition, without gluten, starchy carbs, or added salt.Number of Servings: 6
Ingredients
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3 boneless, skinless chicken breasts, without antibiotics or gh
1 14.5 can diced tomatoes packed in tomato juice
3/4 c chopped fresh pineapple
8-10 fresh basil leaves
5-6 whole cloves of fresh garlic
water to cover
black pepper to taste
cayenne or hot pepper to taste
Directions
Have small 1.5 qt crockpot ready.
Cut chicken breasts into bitesize pieces. Put in crockpot. Add canned tomatoes, chopped fresh pineapple, chopped fresh basil leaves, and chopped fresh garlic cloves. Add water or stock to fill crockpot. Add a shake or two of black pepper, and 1 tablespoon of sherry. Turn crockpot on to low and leave to cook for about 8 hours. When ready to serve, give it a stir or two. Add cayenne or hot sauce to taste. Serve. Makes 6 half-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JILLINWONDER.
Cut chicken breasts into bitesize pieces. Put in crockpot. Add canned tomatoes, chopped fresh pineapple, chopped fresh basil leaves, and chopped fresh garlic cloves. Add water or stock to fill crockpot. Add a shake or two of black pepper, and 1 tablespoon of sherry. Turn crockpot on to low and leave to cook for about 8 hours. When ready to serve, give it a stir or two. Add cayenne or hot sauce to taste. Serve. Makes 6 half-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JILLINWONDER.