Chicken enchilladas verde w/beans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 181.3
- Total Fat: 6.3 g
- Cholesterol: 40.4 mg
- Sodium: 570.1 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 9.2 g
- Protein: 19.9 g
View full nutritional breakdown of Chicken enchilladas verde w/beans calories by ingredient
Number of Servings: 10
Ingredients
* *La Tortilla Factory - Low Carb Tortilla, 10 serving (remove)
* Low fat cream cheese, .5 cup (remove)
* Breakstone Fat Free Sour Cream, 2 tbsp (remove)
* *Green Chile Sauce, 12 oz (remove)
* Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
* *Bearitos Fat Free Refried Beans, 1 cup (remove)
* *Crystal Farms Finely Shredded Sharp Cheddar Cheese, .5 cup (remove)
Directions
Add green sauce, cream cheese and sour cream to sauce pan. Heat over medium until combined.
Smear each tortilla with refried beans, top with cooked shredded chicken.
top filling of torilla with sauce mix and roll.
Place completed tortillas in pan, top with remaining sauce and cheddar cheese.
Bake until cheese is melted and enchiladas are warmed thru.
Number of Servings: 10
Recipe submitted by SparkPeople user NEWFLMAMMA.
Smear each tortilla with refried beans, top with cooked shredded chicken.
top filling of torilla with sauce mix and roll.
Place completed tortillas in pan, top with remaining sauce and cheddar cheese.
Bake until cheese is melted and enchiladas are warmed thru.
Number of Servings: 10
Recipe submitted by SparkPeople user NEWFLMAMMA.